One of the lifestyle change recommendations that physicians will make for sleep apnea patients is quitting smoking. Quitting smoking can help you sleep better and improve your lung health. When you smoke cigarettes and have sleep apnea, it can increase your health...
With COVID-19 keeping couples locked together in their homes indefinitely, it’s no wonder there’s an anticipated surge in divorces. The financial stress, and coming to terms with morality have people questioning whether they’re happy in their marriages. Although there...
One of the causes of sleep apnea or snoring is actually muscle weakness in the upper throat, mouth, and tongue. By strengthening these airway muscles with exercises involved in myofunctional therapy, those suffering from sleep apnea or snoring can improve their...
